Thank you for sharing this post! The Okinawan sweet potato has 150 percent more antioxidants than blueberries. It is believed that in the 1400s, the Spaniards brought the purple sweet potatoes from the Aztec Empire to the Phillipines, and then on to China. Sweet and filling! Both good, but my favorite remains the Okinawan. This harvest was the sweet potatoes that we grew next to our straw bales. Boats of crispy cooks Okinawan sweet potato are topped with a layer of smooth, sweet potato paste to make a snack so good, you might just eat the whole pack. Yes! Privacy Policy. Cover and simmer about 1 hour, stirring occasionally, until rice is very soft. Advertisement from shop IDSeeds spends her free time reading, cooking, and exploring the great outdoors. Etsy is powered by 100% renewable electricity. Beckylovenature While theres nothing wrong with those, theyre far from the only sweet potatoes out there. You've already signed up for some newsletters, but you haven't confirmed your address. From shop BezBooz, ad vertisement by GreenBuddyNursery Okinawa was not a part of Japan when the sweet potato was brought from China to Okinawa. So they are not exactly Okinawan, Hawaiian, Murasaki, Charleston, African Violet, Japanese, Stokes, Yams, Dioscorea Alata, Ube, or anything you have ever encountered. WriteLovely From shop Beckylovenature, ad vertisement by SpillingtheSweetTea Purple sweet potatoes are high in antioxidants and are an excellent source of vitamin C. They also contain a good amount of fiber, potassium, and iron. It was picked up by European explorers sometime between 1492 and 1605 and carried to Asia. You can use sweet potato leaves as a substitute for spinach. Not only is the potato used but so are the leaves from the plant. A staple food of this diet? Plants tend to come as live cuttings that are transplanted directly into the ground. Advertisement from shop BezBooz Advertisement from shop LABELBROKER From shop repurpTX, ad vertisement by baserriDesign Otherwise called Hawaiian Sweet Potato and Uala, the Okinawan Sweet Potato is rounded fit as a fiddle. We just put the rice in with the chicken broth, and threw the leaves on top. Mary has a liberal arts degree from Goddard College and Their bright, vibrant color just looks amazing. The Okinawa sweet potato, also called beni imo, purple sweet potato, or Hawaiian sweet potato. This is probably what most of you picture when you think of a sweet potato - light tan skin, slightly yellow interior. IDSeeds Okinawan potatoes come with a low glycemic index. This is way more than the standard recommended serving for a low-potassium food. SweetPotatoSnaps 1 Pound (Pack of 1) 370 $1428 ($0.89/Ounce) FREE delivery Nov 2 - 4 More Buying Choices $6.90 (5 new offers) Okinawan Sweet Potato: (3Tubar) A Purple Powerhouse of Nutrition 34 $1795 How to cook Mashed Okinawa Sweet Potato. 5 Reviews. It especially took hold in Japan, and from there it travelled to Hawaii. One medium sweet potato that has been baked with skin in the oven provides you with around 541 mg of potassium. Add 3 tablespoons soy sauce to the tumeric water and reduce by a third. From shop Vintagepetalpushers, ad vertisement by LorrainesPecanCandy Sign up for our newsletter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Keep up to date with all that's happening in and around the garden. 12638-36-00-835. Has anyone else had this type of reaction? Learn more. Ever since she began contributing to the site several years ago, Mary has embraced the Sweet potato leaves are edible raw! Heres a mashed potatoes recipe for you to try at home: The result is a deep purple puree that is the perfect tropical accompaniment for any meal. You have pictured a stokes purple sweet potato that is much more common here on the mainland. Fill a medium-sized stock pot with cold water. Advertisement from shop Vintagepetalpushers They are rich in anthocyanins, phytochemicals and many essential vitamins and minerals. Grow in full sun. Wish it was more readily available on the mainland USA. But I do want to add a bit of info here. Add the potatoes, broth, water and salt and bring to a boil. From shop HomedzineCreations, ad vertisement by VicPlantsandPaints I just came across this article bc I'm growing the Okinawan potatoes now. Rating: 84%. The purple sweet potato can be used in many traditional Okinawan and Hawaiian dishes, both sweet and savory. Another popular Okinawan way of serving them is sliced and deep fried in batter, as tempura. Oops! Hey Amy. Puncture one side of the bag with 6 evenly spaced holes. I realize I'm coming to this post a few years late. Seeking info on the Okinawa sweet potato which has a light skin, thin purple corona under the skin, and a light golden interior. Sunday, November 14, 2010 Harvesting Okinawan Sweet Potatoes About seven months ago, I planted some Okinawan Sweet Potato vines into 7 half whiskey barrel containers ( See this blog entry ). Advertisement from shop NattyCollection Not sure what Im doing but going to give it a shot! Studies have also shown that the potatoes have antibacterial and antifungal abilities, and may help with blood sugar regulation. Okinawan Purple Sweet Potatoes are a lovely and delicious cultivar, featuring a creamy, beige skin encasing gorgeous purple-magenta flesh. "5 Superfoods to eat now." Growing Sweet Potato Greens Of all the potatoes, sweet potatoes are easiest to grow. The issue with yams, sweet potatoes, and potatoes began when sweet potatoes were first brought to Europe, and called potatoes. $22.95 - $29.95. It can attack the crop throughout its development, it can reproduce in storage, and it burrows tunnels throughout the root. Transfer to a plate. I just stuck Sweet Potatoes half way in the ground in the shade and waited. One of Okinawas most popular desserts, and souvenirs, are Beni Imo Tarts, also called Purple Sweet Potato Tarts. Grow in a bag of potting soil so they have plastic to raise the temperature and moisture and simulate a tropical climate. You can also use them in your favorite recipes as a substitute for regular sweet potatoes. what they call cuttings from a OPSP (Okinawan purple sweet potato). They are uniform in shape, very tasty, and when you bake them, their flesh becomes very soft and juicy. I want to buy 4 or 5 small plants to grow in my garden. From shop OuriquesFarmUSA, USD 5.89 SpillingtheSweetTea repurpTX There is no doubt that purple sweet potatoes have gained popularityjust open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine.Even journalist Dan Buettner, author of Blue Zones, credits these purple beauties with being part of the diet and lifestyle that has propelled the longevity of the centenarian Okinawa population. These were 10 stems that were not rooting yet. The Okinawan purple yam has a sensitive, somewhat sweet taste and a velvety surface and can be utilized like other yams. This is due to a long history of confusion and conflicting opinions about what constitutes a yam or a sweet potato. ! JustEarthyThings Okinawa sweet potatoes beautiful, deep purple color is caused by the antioxydant anthocyanin, the same antioxidant found in blueberries, fruit often praised for its high levels of antioxidants. Eventually, the flowers turn into . The flesh of the most common Okinawan sweet potato (Satsuma Imo) is orange-yellow or dark purple (Beni Imo), however violet, beige, or white varieties can also be seen. Hand-Rubbed Tea in Japan: The Ultimate Guide, The Best Traditional Autumn Flavors of Japan, Japan Ruby Roman Grapes: The Most Luxurious Grapes, Hatsuhinode: The First Sunrise of the New Year. These are great. If the growing season has been good with adequate water and sunshine, harvesting sweet potatoes should begin about 100 to 110 days after planting depending on the variety. Before we delve into the specifics of the Okinawan sweet potato, we should briefly discuss the great sweet potato vs yam debate, which has been raging ever since potatoes were first brought to Europe. Those partners may have their own information theyve collected about you. Where did they get them? 10 Okinawa purple Sweet Potato Slips -Cuttings / Okinawa - organically grown -khoai lang Tim. To make matters more confusing, in Okinawa, both Okinawa potatoes and purple yams can be referred to as beni imo. We usually do not eat sweet potato or their leaves raw. Sweet Potato, Okinawan Purple (5 Plants) Ships prompt SWOP106 . These purple sweet potatoes have plenty of other nutritional benefits too. Okinawan Sweet Potato Leaves - 8 images - purple sweet potato nutrawiki, These sweet potatoes are easy for the backyard gardener to grow in the U.S. climate. Okinawan sweet potato history is a funny one. Evangeline Sweet Potatoes. Okinawa only became part of Japan in 1879, when the Ryky Kingdom was formally annexed by Japan and turned into the Okinawa Prefecture of Japan. Required fields are marked *. Okinawa was invaded by the Satsuma Clan in 1609. With the roots side facing down, bury your sweet potato slips in loose, well-drained soil, keeping the sprouted leafy part above ground. Sweet potatoes were first introduced to Japan back in 1604 through China and not from Central America. $15.00. Etsys 100% renewable electricity commitment includes the electricity used by the data centers that host Etsy.com, the Sell on Etsy app, and the Etsy app, as well as the electricity that powers Etsys global offices and employees working remotely from home in the US. I just ordered from eBay It has a buff shaded pores and skin with herbal spots, and its substance is violet-crimson. Place the pot over high heat and bring to a boil. Sweet potatoes are a rich source of cancer-fighting antioxidants, especially in their skin. I love it. FREE shipping, ad vertisement by BezBooz From shop LorrainesPecanCandy, ad vertisement by OuriquesFarmUSA Turning off personalized advertising opts you out of these sales. Learn more in our Privacy Policy., Help Center, and Cookies & Similar Technologies Policy. Yes, Polynesians were voyaging around the Pacific long before Columbus landed in the Americas.